Like cauliflower, cabbage, Brussels sprouts and kale, broccoli is also a powerful vegetable. This vegetable was once ranked number one in the CDC’s Most Powerful Foods. Broccoli is as good as it looks, it is also beneficial for health.

Broccoli can be used in many ways. You can eat it as a vegetable, salad or soup. Eating broccoli can help you cure cancer, heart disease and stomach problems and strengthen the immune system. Let’s know what are the benefits of eating broccoli.

Reduces the risk of cancer

A study (ReferenceAccording to the ), broccoli contains many elements that can be helpful in preventing cancer. When vegetables like broccoli are cut or chewed, an element called ‘sulforaphane’ present in them comes out. This element is known for its cancer fighting ability. Research suggests that sulforaphane helps reduce the risk of various cancers, including breast, prostate, skin, colon, bladder and mouth cancer.

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Make your heart health strong

Including vegetables like broccoli in the diet can reduce the risk of heart disease. Broccoli contains fiber, antioxidants and anti-inflammatory elements. These elements help in lowering cholesterol, controlling blood pressure and keeping the heart healthy. A study in the Journal of the American Heart Association found that high consumption of broccoli is associated with a lower risk of plaque accumulation in the arteries.

boost immunity

Broccoli contains many vitamins and antioxidants that help strengthen the immune system. It is worth noting that one cup of chopped broccoli contains 90% of the amount of vitamin C required by the body every day. It provides more vitamin C than an orange. Apart from this, research shows that the sulforaphane present in broccoli activates antioxidant enzymes and reduces anti-inflammatory elements, which help fight bacterial and viral infections.

Bones get stronger

Broccoli is rich in vitamins and minerals that help strengthen bones. Half a cup of cooked broccoli contains 92% of the daily required vitamin K. Vitamin K plays an important role in strengthening bones. Apart from this, one cup of raw broccoli contains 43 mg (3% of daily requirement) of calcium. Even though this is a small amount, it is beneficial in strengthening bones.

Keep the digestive system healthy

Prebiotic fiber is found in broccoli. This fiber nourishes the beneficial bacteria living in the intestines and helps keep the inner lining of the intestines healthy. Eating broccoli maintains a balance between the two major bacterial groups living in the intestines, Bacteroides and Firmicutes. Apart from this, the fiber present in broccoli keeps the digestive process regular, which prevents constipation.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.

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This was the world’s most powerful vegetable, a cheap medicine for everything from cancer to cholesterol