This thing will keep the body strong for 75 years, the Japanese do not tell 8 tips, they keep the method of long life hidden

Green Tea

Green tea is an integral part of Japanese culture. It is rich in antioxidants called catechins, which reduce the risk of chronic diseases and help protect cells from damage. Regularly drinking green tea can improve skin health and overall health. A Japanese Search It also supports this.

Portion management and exercise

In Japan, people follow Hara Hachi Bu. It involves eating 80% of the stomach’s fill. This habit reduces the risk of obesity and prevents overeating. In addition, eating smaller amounts reduces the pressure on the digestive system.

Japanese people follow physical activity. They often walk, ride bicycles and participate in traditional activities such as tai chi and martial arts. Regular exercise strengthens muscles, keeps the heart healthy and improves mental health.

anti aging foods that keep you young

Skincare

The Japanese pay a lot of attention to skincare. It emphasizes sun protection, hydration and cleanliness. The use of natural ingredients like seaweed, green tea and rice bran helps in maintaining young and healthy skin.

Water

Drinking enough water is a simple but effective anti-aging habit. Japanese people drink water frequently throughout the day in addition to including hydrating foods like fruits and vegetables in their diet. Drinking enough water keeps the skin hydrated and helps flush out toxins.

Dealing with stress and social connections

The Japanese use techniques such as mindfulness, meditation and spending time with nature to deal with stress. Stress is a major cause of aging. Engaging in practices such as woodland bathing or shinrin-yoku can reduce stress. Japanese culture places great importance on community involvement and strong social connections. Longevity and mental health are linked to regular social contact and a sense of belonging.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.