Weight loss is not always a sign of health. Losing too much weight can cause many health problems. Weight loss makes the body weak and makes you feel tired. Weight loss weakens the immune system, which increases the risk of infection.

Weight loss can weaken bones and increase the risk of osteoporosis. In women, weight loss can cause menstrual irregularities. It can cause digestive problems such as constipation, diarrhea, etc. Being very underweight can increase the risk of heart diseases.

If you are thin and want to gain weight, then you should gain weight in a healthy way and not in an unhealthy way. Ayurveda Doctor Diksha Bhavsar I am telling you a healthy and easy way to gain weight.

Consume ghee and jaggery for healthy weight gain

According to the doctor, if you want to gain weight in a healthy way, then you should use ghee and jaggery. These are foods that can help in gaining weight in a healthy way. Let’s know how.

benefits of ghee

According to the doctor, Indian ghee helps in weight gain. Ghee is sweet and provides cooling effect to the body. It balances Vata and Pitta. Ghee does not only increase fat in the body but also increases muscle mass when consumed with jaggery. Ghee improves digestion, nourishes tissues, strengthens muscles, improves voice, memory, hair, skin, fertility, immunity, intelligence, etc.

ayurvedic way to gain weight

benefits of molasses

Jaggery is a healthy sweetener that is better than white sugar. Jaggery is sweet and balances vata and pitta. One year old jaggery is used in Ayurveda for health benefits, especially for heart health. Jaggery helps boost the immune system and reduces cravings for sweets. Consuming jaggery with cold water cools the body and also helps in respiratory problems like cold and cough.

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Which ghee to use?

For people with good digestion, buffalo ghee is a great option for weight gain. For people with poor digestion, cow ghee is easily digested so it is recommended.

How to consume ghee and jaggery to gain weight?

To gain weight, consume ghee and jaggery mixed in equal quantities. Eat it with food or after food. Initially take 1 teaspoon of desi or chemical free jaggery (4-5 grams) and 1 teaspoon of A2 cow ghee (5 ml). After consuming continuously and comfortably for two weeks, you can double the quantity. After consuming continuously and comfortably for a month, you can also take buffalo ghee, but if you do not eat buffalo ghee daily, then it is better to take cow ghee initially.

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This thing of Ayurveda doctor will give 10 times strength to a thin body, weight will increase by 5 kg quickly