This thing is not sweet, it is a medicine to improve mood, brain health will be full of benefits

Children love to eat chocolate. Often people eat it to satisfy their craving for sweets. It is given on birthdays and special occasions. But do you know that this chocolate can work as a medicine? It can prove to be very beneficial for your brain health, let’s know how?

Chocolate is not the only sweet

Dr. Mona Gujral, Counseling Psychologist and Expert at Coto, says that chocolate is not just a sweet. It is a mixture of compounds such as theobromine, phenylethylamine, tryptophan and flavonoids, which have a profound effect on our emotions. Chocolate provides a feeling of pleasure and satisfaction and the sensory experience of this taste reminds us of old memories and releases endorphins. This lifts our mood and activates the reward system of the brain.

Benefit to overall health

Chocolate helps improve well-being. Dark chocolate triggers the release of key compounds such as serotonin, dopamine, and endorphins, which are neurotransmitters that promote overall well-being and happiness.

Reduction in stress

The flavonoids present in chocolate help in reducing the level of cortisol in the body. This hormone is also called stress hormone. Which works to increase stress and anxiety. In this way chocolate can lift the mood.

Your brain will be sharp

It is believed that regular and moderate consumption of chocolate improves cognitive function. It increases blood flow to the brain. Your ability to learn and remember increases. Therefore, you can consume it in small quantities.

There is no medicine for every problem

According to experts, chocolate is not a panacea for every problem. But it can prove to be helpful in improving your mood. For more serious problems or long-term solutions, it is important that you consult an expert.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.