What to eat to gain weight, what to do to gain weight, what to eat to gain weight, method of gaining weight, what to eat to strengthen bones, how to bring life to bones? These are questions whose answers many people want to know. Obviously there are many people who are physically weak and want to gain weight.

Weight loss is also a serious problem, people make fun of you, you may also have anemia, weakness, hair loss and skin problems. Weight loss also weakens the muscles, which increases the risk of injury and you may always feel tired and weak.

What to do to gain weight? Nutritionist and Dietician Shikha Agarwal Sharma According to, one can consume milk and makhana to increase weight and strength. Both of these are rich in nutrients, which can help in gaining weight in a healthy way.

Milk is a powerhouse of vitamins and minerals

Milk is rich in essential nutrients like calcium, vitamin D, B12, and potassium, which maintain strong bones and overall health. The fats in milk are helpful in gaining weight, especially if you consume full-cream milk.

Store of milk proteins

Milk contains high amounts of protein, which helps in increasing muscle mass and increasing weight. Increasing muscle mass leads to healthy weight gain. Milk contains sufficient calories, which gives more energy to the body and helps in gaining weight.

Drinking ghee mixed with milk will increase immunity overnight

How milk and lotus seeds increase weight

Right mix of protein and carbs: The combination of protein and carbohydrates present in milk and makhana provides the body with the necessary nutrition, which speeds up the process of weight gain. Consuming milk and makhana increases the calorie intake, which helps in gaining weight. This combination increases energy and strength in the body, making a person feel more active and leading to muscle development.

Low fat and high carbs in makhana

Makhana contains low fat and good amount of carbohydrates, which provide energy to the body and help in gaining weight. Apart from this, makhana also contains a good amount of protein, which is helpful in strengthening muscles and increasing weight. Makhana also contains fiber, which keeps the digestive system healthy and controls appetite, which helps in gaining weight in a healthy way.

How to consume

Makhana and milk powder: You can roast and grind makhanas to make a powder. Mix this powder in milk and drink it, it can be a tasty way to gain weight. Milk and makhana kheer: You can cook makhanas in milk and make kheer. You can increase the sweetness by adding honey or jaggery to it. Makhana snack with milk: You can roast makhanas and eat them as a snack and drink a glass of milk with it.

When and how much to consume

You can consume milk and makhana after breakfast or dinner. Consuming this mixture 1-2 times a day is enough to gain weight.

#how to gain weight #how to gain weight and build muscle #weight gain #what to do to gain weight #What to eat to gain weight #what to eat to make bones stronger

This thing is no less than almonds, eat it with milk, kilos of meat will be added to a thin body, you will get a strong body