Flax seeds have been used for centuries due to their nutritional value including omega-3 fatty acids, lignans, protein and fiber. Flax seeds benefit your body in many ways.

Ayurveda Doctor Diksha Bhavsar According to, these are small and shiny brown seeds. These seeds are a treasure trove of nutrients and provide many health benefits. They have also been used in Ayurveda for centuries. Their consumption helps in keeping the heart healthy, improving digestion, controlling weight, reducing diabetes and cholesterol and preventing cancer etc.

Helpful in reducing weight

Flax seeds contain soluble fiber which reduces appetite, so it is good for people trying to lose weight and snacking. Flax seeds contain insoluble fiber which improves digestion and relieves constipation. Regular consumption of these can help avoid digestive disorders.

Helpful in keeping the heart healthy

Flax seeds reduce LDL (bad cholesterol), increase HDL (good cholesterol), thereby reducing total cholesterol levels in the blood and improving heart health. Also, flax seeds help in lowering blood pressure.

benefits of eating flax seeds

Good source of protein

Flax seeds are a good source of protein for non-vegetarians. They have immune system strengthening properties and also have anti-aging properties, which is good for skin and hair.

Helps prevent cancer

Flax seeds contain a group of nutrients called lignans, which have antioxidant and estrogen properties. Flax seeds help prevent BPH, breast-prostate cancer and other types of cancer.

Good for the brain

It improves brain function, especially in children with ADHD and autism syndrome. Flax seeds help control menopause symptoms and depression.

Ayurvedic properties of flax seeds

Taste: Flax seeds have a sweet and bitter taste.
Properties: It is smooth (snigdha) and heavy to digest (guru) and its nature is hot. Hence it is useful in Vata disorders like neuralgia, paralysis, arthritis etc.
Balancing: It balances Vata but increases Pitta and Kapha, hence it should be used with caution by people suffering from bleeding disorders and those planning to conceive.

How to eat flax seeds

Eating flax seeds whole will cause them to pass out in your stool. So, eat ground seeds instead of whole seeds, as your intestines cannot break down the hard outer shell of the seeds.
Soaked seeds can also be consumed.
A dosage of 1-2 teaspoons a day is an extremely safe and effective method.

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