After eating in a restaurant, we are often given another thing with the bill and that is fennel and sugar candy. In most restaurants and hotels, this thing is definitely given to the customers after eating. Some people also consume fennel after eating at home, but do you know the reason behind it and what are its benefits. Eating fennel after eating provides many health benefits.

Many types of nutrients are found in fennel. If fennel is eaten after meals, it removes bad breath and is also very beneficial for the stomach. Eating it helps digest food quickly. Let us see what are its positive effects on the body?
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Nutritional value of fennel

Fennel has many medicinal properties and is a treasure trove of nutrients. Its effect is cold, so it provides coolness to the stomach. If fennel is consumed after meals, the food is easily digested.

The enzymes released from it speed up the digestion process and stomach related problems like bloating, gas, indigestion, constipation etc. do not occur. It also helps in boosting metabolism. This makes the stomach feel full and there is no problem of feeling hungry again and again. Fennel is also very helpful in weight loss.

Immunity Boosting

ResearchGate (ReferenceAccording to ), it is also a very good mouth freshener. Eating fennel after meals removes bad breath, it also works to increase immunity. If sugar candy is mixed with fennel, it works to give energy to the body after meals. Fennel contains calcium and lots of fiber along with vitamins. Apart from this, it also contains antioxidant and antibacterial properties.

Benefits of fennel water

Also beneficial for heart health

Fennel contains high amount of potassium which controls the blood pressure level. This keeps the arteries relaxed and reduces the risk of heart diseases. This can also prevent the activity of dangerous free radicals.

Strong hair with healthy glowing skin

Vitamin C is found in fennel which is beneficial for hair and skin. It contains many antioxidants which reduce premature aging. Fennel can also be consumed for flawless beautiful skin.

Fennel is also beneficial during periods

Women have the problem of pain during periods. Fennel contains phytoestrogen, which acts like estrogen hormone. Eating it provides relief from pain, as well as the problem of irregular periods is also solved.

These are also the benefits

Apart from all these benefits, there are other benefits of eating fennel such as it is considered very good for the eyes. Eating it improves eyesight and prevents diseases like cataract. Eating fennel removes the problem of insomnia and also keeps our bone health good. It also works to sharpen the brain.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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This thing is available for free inside the restaurant, eat a handful of it, you will get great benefits in taste