Increased cholesterol is becoming a serious health problem which many people are suffering from. It is a type of fat found in the body. It is necessary for the body in small amounts but its excess can cause many serious health problems.

High cholesterol can shrink blood cells, increasing the risk of heart disease, heart attack, and stroke. It also causes narrowing of blood vessels, leading to leg pain.

To reduce or manage cholesterol, patients have to depend on medicines. However, there are some home remedies to reduce cholesterol, which also include fenugreek seeds kept in your kitchen. Nutritionist and Dietician Shikha Agarwal Sharma Telling you how fenugreek seeds can reduce cholesterol and how you should use them.

Fenugreek seeds for cholesterol

According to experts, fenugreek seeds are a popular home remedy to reduce cholesterol. They contain many elements that help control cholesterol levels in the body. Fenugreek seeds help reduce the absorption of cholesterol in the intestines, thereby lowering cholesterol levels in the body. Fenugreek seeds help control blood sugar, which is important in reducing the risk of heart disease. Fenugreek seeds contain antioxidants that protect the body from free radicals and reduce the risk of heart disease.

Blood sugar level is also controlled

The first benefit is that soaked fenugreek seeds help control blood sugar levels. Fenugreek seeds contain soluble fiber, which controls blood sugar levels by slowing down the absorption of carbohydrates. Soaked fenugreek seeds boost metabolism. They contain compounds that speed up the body’s metabolism, which burns calories faster and helps in weight loss.

The digestive system remains healthy

Soaked fenugreek seeds improve digestion. The soluble fiber present in them improves digestion and relieves constipation. Fenugreek seeds have anti-inflammatory properties. They can be beneficial for arthritis and other inflammatory diseases. They help keep the heart healthy by reducing the level of triglycerides.

Eating these fruits will reduce cholesterol

How to consume fenugreek seeds?

Fenugreek water: Soak fenugreek seeds in water overnight and drink this water in the morning on an empty stomach.
Include fenugreek in your diet: You can also eat fenugreek seeds by mixing them in dal, vegetables or salad.
Fenugreek leaves: Fenugreek leaves can be included in vegetables or salad.

keep these things in mind

Diabetic patients should consult a doctor before consuming fenugreek as it can lower blood sugar levels too much. Pregnant or breastfeeding women should consult a doctor before consuming fenugreek. If you are taking any medication, consult a doctor before consuming fenugreek as it may interact with some medications.

This thing gathering dust in the kitchen will melt all the cholesterol like wax, if you use it like this then you will never get a heart attack