Calcium deficiency can cause many symptoms such as back, leg or hip pain, muscle weakness and cramps, tooth weakness, cavities and gum problems, nails become thin and brittle, the body feels tired due to calcium deficiency.

Why is calcium important? Calcium is a major component of bones and teeth. It makes them strong and prevents diseases like osteoporosis. Calcium plays an important role in muscle contraction and relaxation. It helps the nervous system to function properly and aids in sending messages to the brain. Calcium also helps in blood clotting.

What are the symptoms of calcium deficiency? The most common and major symptom of calcium deficiency is weakening of bones. Apart from this, there are some symptoms which you can see in your nails.

Signs of calcium deficiency

Symptoms of Calcium Deficiency

When your body lacks calcium, your nails become thin, weak and brittle. You’ll probably notice that they break easily and don’t look as healthy as they used to.

Symptoms are seen in the nails

Even though nails and bones are made of different materials, they are quite similar, so poor nail health can be the first sign of bone weakness.

nails grow slowly

Calcium deficiency can cause nails to grow very slowly. However, almost any nutritional deficiency can cause slow nail growth, so you can’t assume that calcium deficiency is the only cause, but it is one of the most likely causes.

How to get calcium?

To include calcium in your diet, you can consume foods like milk, yogurt, cheese, green leafy vegetables (spinach, mustard), soybean, almonds, and oranges.

how much calcium is needed daily

The recommended daily calcium requirement from both foods and supplements is 1,156 mg for men, 1,009 mg for women, and 968 to 1,020 mg for children.

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