This spice is gathering dust in the kitchen, scientists believe it is a desi medicine to increase brain power, it will filter out bad cholesterol from the blood

what does research say

Cinnamon is not just a spice, but it also has a special place in Ayurveda. Research of the National Center for Biotechnology (Reference.) It contains a high amount of cinnamaldehyde, so its use has been found to be beneficial for health in many ways, including for the brain. Research conducted on a group of people suffering from memory problems found that daily consumption of cinnamon can improve memory. Apart from this, scientists have also believed that the compounds present in it also boost metabolism.

Cinnamon Tea Recipe

Making cinnamon tea is easy. For this, boil 1/2 teaspoon of cinnamon powder or 1 small cinnamon stick in water. Let it cook on low flame for 5 to 10 minutes. Now filter it and add 1 teaspoon of honey and 1/2 teaspoon of lemon juice to it.

Eating honey and cinnamon will have 5 big benefits ranging from arthritis

It is beneficial in these diseases

Although cinnamon tea is beneficial for everyone, its consumption is very beneficial in some diseases, such as:

• High Diabetes
• obesity
• High Cholesterol
• Arthritis
• High blood pressure
• Memory problems
• Arthritis
• Heart Disease

benefits of cinnamon tea

Cinnamon contains an antioxidant called polyphenol, which is a powerful antioxidant to fight many diseases. Apart from this, it also has antimicrobial and anti-inflammatory properties. Therefore, it is advisable to drink its decoction in cold and cough. It also works to boost immunity. Its consumption reduces the level of bad cholesterol and triglycerides in the body. It is also beneficial for diabetics, as it also increases insulin sensitivity.

Some precautions are also necessary

While consuming cinnamon, also keep in mind that cinnamon should not be consumed in excess. Because it contains an element called coumarin, which can be harmful in excess. Apart from this, if you are taking medicines for any health condition, then consume cinnamon only on the advice of a doctor.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.