Do you have poor memory and forget important things, have difficulty concentrating, have difficulty learning, thinking, speaking, or experience symptoms such as fatigue, trouble sleeping, or restlessness and irritability? If yes, it means your brain has weakened.

Ways to sharpen the brain? Your brain can become sharper. Your thinking power can increase, your ability to remember can increase. Yes, Sadhguru Jaggi Vasudev, Founder and Head of Isha Foundation According to, your brain can become 100 percent sharper.

If you want to be happy by getting rid of stress, tension, worry and fear, then Sadhguru is telling you about a yoga technique called Shambhavi Mahamudra, which can increase your brain power.

What is Shambhavi Mahamudra?

Isha Foundation’s inaugural practice is Shambhavi Mahamudra. This is an ancient practice that millions of people practice regularly. They believe that it gives them emotional balance, concentration, focus, stability and better health. In fact, there have been many scientific studies that show the many benefits of practicing this practice regularly. These studies have looked at brain function during the practice and its effect on people’s physical and mental health.

How does Shambhavi Mahamudra work?

Most people are unhappy or unwell because their body, mind and “pranic” body are not balanced. Sadhguru Jaggi Vasudev says that there is a process to prepare our body and mind in a particular way. Through this process, we can also create our internal chemistry as per our wish. If these three bodies are balanced properly, then a feeling of happiness will naturally arise in a person. This kriya balances these three.

brain boosting activity

How beneficial is Shambhavi Mahamudra for the brain

Those who meditate increase intelligence and creativity. It also increases emotional stability and the ability to think and understand. Practicing it reduces mental stress, aggression and restlessness.

Other benefits of Shambhavi Mahamudra

Doing this activity helps in improving sleep, increasing focus and attention, avoiding menstrual disorders, avoiding and dealing with disorders like stress, allergy, asthma, headache, diabetes, high BP, heart disease etc.

Instructions for performing Shambhavi Mahamudra

Sit comfortably in Sukhasana or Vajrasana: Keep your spine straight and eyes closed.
Take a moment to breathe deeply. Make your breathing slow and rhythmic.
Focus your attention on the point between your eyebrows
Don’t chase any thoughts or feelings, let them come and go.
Feel your breath as it enters and leaves your body.
Slowly spread your attention throughout your body, experiencing unity throughout your entire being.
Gradually with practice you can increase the duration.
Slowly open your eyes and sit quietly for a while

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.

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This remedy of Sadhguru can increase the power of brain by 100%, no one will call you retarded in life