Sunday, December 15th, 2024

This recipe will instantly reduce the sagging belly after delivery, doctors themselves recommend it


When delivery takes place after nine months of pregnancy, it is expected that the stomach will go inside but this does not happen. Often the stomach of women swells a lot after delivery and if the delivery is a cesarean, then the stomach remains very bloated. Now after delivery, the only worry that women have is how to reduce the enlarged stomach.

This is where the abdominal belt comes in handy. Nowadays women are being advised to wear an abdominal belt to reduce their belly after delivery, but women do not know whether they should use it or not and if they should, then when. Gynecologist Dr. Tanya Gupta has shared a video on her Instagram to tell whether it is right to use an abdominal belt after delivery or not.

All photos courtesy: freepik

Watch video

Can I wear an abdominal belt?

Dr. Tanya says that you can wear an abdominal belt to reduce your belly after delivery. If you have had a normal delivery, you can wear an abdominal belt from the same day or the next day. However, if you have had a cesarean delivery, you can wear this belt after your discharge on the third day.

Benefits of wearing an abdominal belt after delivery

Benefits of wearing an abdominal belt after delivery

Gynecologist Tanya said that when the stomach sags after delivery, the abdominal belt helps in tightening it. It helps in tightening the abdominal muscles. It helps in preventing hernia after C-section. Often women have back pain while breastfeeding after delivery. Abdominal belt supports the waist, which helps in preventing back pain.

what does research say

what does research say

NCBI According to a research published in , wearing an abdominal belt after the operation reduces pain and makes walking easier. Apart from this NCBI Another research has shown that wearing an abdominal belt after a cesarean operation reduces stress. This clearly shows that women should wear an abdominal belt, especially after a C-section.

Helpful in weight loss

Helpful in weight loss

Using an abdominal belt can also be helpful in weight loss. Wearing it generates heat in the abdominal area, which can speed up the process of fat burning in that area. However, this is not the only method of weight loss and should be combined with a healthy diet and exercise.

Improves posture

Improves posture

Wearing an abdominal belt can improve physical condition or posture. It helps keep the waist and abdomen straight, which can prevent pain and problems caused by wrong posture.

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