This recipe of Premanand Maharaj Ji will eliminate constipation from its roots and will make the intestines strong

Avoid overeating

Premanand Maharaj Ji told that one should always eat balanced and in small quantity. Constipation problem also occurs due to overeating in the greed of eating good food, so always eat as much as our intestines can digest. If you feel that you can eat more than what you eat, then you should always avoid doing so.

drink lukewarm water

According to Premanand ji, drinking lukewarm water while sitting in Vajrasana clears the stomach properly. If patients of constipation drink sufficient amount of water, they can get rid of this problem. By doing this, you are properly hydrated and the body does not need to take extra water from your colon. In this way, your stomach is cleaned properly without putting pressure on the intestines.

Go for a walk in the morning

If you go for a walk after drinking lukewarm water, you will get many benefits from it. This strengthens the muscles of the stomach as well as the legs. By taking a morning walk, weight is also controlled. By taking a walk in the open air in the morning, not only physical health remains good but it also has a positive effect on our mental health.

Avoid eating these things

According to Premanand ji, oily and spicy food should always be avoided. This type of food causes a lot of damage to our intestines. Not every person’s intestines have the capacity to digest such substances. In such a situation, the risk of many serious stomach related diseases increases.

Follow this lifestyle regularly

To avoid stomach related problems, a person should follow a regular healthy lifestyle. Eat on time and take adequate rest. Apart from this, you should also exercise daily.

Mix this thing with milk or hot water and drink it in the evening

Premanand Ji told that if one spoonful of harad or isabgol husk is mixed in milk or hot water and consumed every evening, it clears the stomach properly and relieves constipation. One does not need any medicine if one consumes it.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.