The name of cancer itself makes people sweat. At the same time, cases of heart attacks are increasing. People are unable to understand what is the reason behind the increase in these diseases. Longevity expert Prashant Desai has tried to answer this question. According to him/her, not doing one thing increases the risk of these diseases.

According to Prashant Desai, people are not getting enough sleep. he/she said that every person should sleep for a few hours. Otherwise, the risk of cancer increases 300 times. The fear of heart attack also increases. This risk is such that healthy food or home remedies may prove ineffective.

How many hours of sleep is necessary every day

The mistake of sleeping less than 6 hours

Longevity experts said that the risk of cancer increases 300 times if you sleep less than 6 hours. Also, the risk of heart attack also increases 200 times. If you want to stay away from these deadly diseases, then make sure to get adequate sleep every day.

Disadvantages of sleeping with your head covered

no solution will work

If your sleep schedule is not right, then no nutrients will work. All home remedies and food items will be ineffective. Nor will the body be able to get the benefits of exercise. To make these remedies effective, get enough sleep.

The brain does important work during sleep

The first phase of sleep is light sleep. Every second the brain receives 11 million bits of information. The brain keeps the important information at night and discards the rest. It is during sleep that the brain works to control trauma.

do this work for good night

Avoid alcohol and caffeine after 4 p.m.
Put away digital gadgets 2 hours before bedtime
Do meditation
Do deep breathing
Eat foods that increase melatonin
keep the bedroom dark

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.

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This mistake can lead you to the grave, 300 times the risk of cancer, 200 times the fear of heart attack, no solution will work