This miraculous leaf cleans the dirt accumulated in the lungs in a pinch, the risk of cancer will also be reduced, grow it in a pot

Wear a mask when you go out of the house

NHLBI (ReferenceAccording to ) to keep the lungs strong and healthy, first of all you have to avoid pollution. For this, do not forget to wear a mask when going out of the house. By doing this you will be protected from dust and smoke. Apart from this, you should also use an air purifier inside the house.

Avoid smoking

Smoking also increases the risk of lung diseases. It increases the chances of getting lung cancer. Passive smoking or second hand smoking can also cause lung cancer, so if someone is smoking around you, you should move away from that place. Smoking not only damages the lungs but it can also cause heart diseases. Excessive smoking can also cause breathing problems.

do exercise daily

If you exercise daily, it is very good for your overall health. It increases the breathing capacity. Aerobic exercises and breathing exercises are considered more beneficial for the lungs. However, you should avoid doing such exercises in a polluted environment. You can also keep your lungs clean and healthy with yoga and pranayama.

Giloy for strong lungs

Giloy is full of medicinal properties. Consuming it cures many diseases. Giloy should also be consumed to keep the lungs healthy. The antimicrobial properties found in it protect the lungs from diseases caused by viruses.

Tulsi and turmeric are beneficial for lungs

Turmeric is known for its antiseptic and anti-inflammatory properties. The anti-oxidants present in it work to reduce inflammation and make breathing easier by keeping the respiratory tract clean. It is a natural antivirus that helps keep away from viral infections affecting the lungs. Potassium, iron, chlorophyll, magnesium, vitamin C etc. are found in basil. All these help in keeping the lungs healthy. If you chew 4 to 5 basil leaves every morning, it can help in keeping your lungs strong. If you want, you can also make and drink an Ayurvedic decoction of Giloy and Tulsi.

Green leafy vegetables

To avoid lung related problems, you have to take special care of your diet. Eat healthy things. Include green leafy vegetables in your diet. Apart from this, consuming fruits will also be beneficial for you. Consuming hydrating foods can clean your lungs naturally.

Foods rich in omega 3

Omega 3 fatty acids are extremely important for the lungs. Omega 3 fatty acids are found in abundance in things like fish, cord liver oil, flaxseed, walnuts, etc.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.