Sunday, February 16th, 2025

This method reduces weight 32 times faster, the girl lost 48 Kg with just one thing, it is going viral like fire


Many times one gets irritable while trying to lose weight. Because even after eating and drinking and exercising, one does not get any results. A 20-year-old British girl was also feeling the same irritability after trying many fad diets. But after that she did one thing which resulted in her losing 48 kilograms in just a few months.

20-year-old British girl Millie Slater shared a video of her body transformation on social media. According to Newsweek’s report, she lost 48 kilograms in 12 months. For this, she attributed consistency to be beneficial. Her weight loss method has been viewed more than 3.5 lakh times.

I was fed up with fad diets

There are many fad diets available for losing weight quickly. According to the report, Mili was fed up of trying them all. Then she focused on calorie intake, calorie deficit and protein. This helped her a lot.

This change resulted in weight loss

This change resulted in weight loss

According to the report, Millie started inclined walking along with weight training to achieve her goal. She adopted a method of inclined walking. Which turned out to be quite effective and she started losing weight. Seeing its results, she kept it consistent.

How to lose weight

Awesome way of inclined walking

Awesome way of inclined walking

Millie adopted social media influencer Lauren Giraldo’s 12-3-30 treadmill workout. With the help of which Lauren herself lost 13.6 kg. In this workout, you have to run for 30 minutes at a speed of about 5 kilometers per hour by setting the treadmill to a 12 percent incline.

Weight loss will happen 32 times faster

Weight loss will happen 32 times faster

Inclined walking can reduce weight rapidly. Search It states that if you walk on a treadmill with a 5% incline, then calories burn 17 times faster. If you increase this incline to 10%, then you can burn calories 32 times faster.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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