When a terrible headache strikes, the only thing out of people’s mouths is that their brain/head is exploding. Due to headache, it becomes difficult to concentrate on any work and the condition becomes worse. But instead of taking medicine for headache, you will get to know such a method in this article, which is only
Quick Relief from Headache in 3 minutes Will give Health and Yoga expert Juhi Kapoor has given this natural way to get rid of headache.
unexplained causes of headache
according to the NHSGenerally, the reason behind headache is stress. But apart from that there can be other reasons as well.
- cold flu
- heavy drinking
- bad posture
- eye problem
- not eating regular food
- not drinking enough water
- taking too much painkiller
- migraine pain
Taking headache medicine is a bad idea
It is bad to take painkillers again and again to get relief from headache. Because, this poses a risk of drug overdose. That’s why you should find out the reason behind it and eliminate it. This method will get rid of the problem forever.
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Adopt natural remedies for headache
If you are having headache due to migraine or stress, then you should do natural treatment instead of medicine. Because, you can adopt these remedies again and again and there is no side effect.
remove headache by touching ears
The pressure on the nerves of the brain can be reduced with the help of ears. According to Healthline, there are nerve points in our ears that help relieve pain in the brain.
How to get rid of headache immediately?
This remedy will end the pain in 3 minutes
According to health and yoga expert Juhi Kapoor, headache can be removed in just 3 minutes with the help of ears. Each of the following exercises is to be done for 1 minute.
- Rotate the hanging part of both the ears.
- Pull one ear down and the other up. Keep repeating this process.
- Do the act of yawning for 1 minute.Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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