This Laddu is the father of eggs, in 1 month the skeleton will become a strong wrestler, people will tremble

More protein than eggs

After research, it was found that 100 grams of Amarnath seeds provide more protein than 100 grams of eggs. USDA According to this, 100 grams of eggs provide 12.6 grams of protein and 100 grams of amaranth provides 13.6 grams of protein. By eating this, new muscles are formed and their repairing also happens fast. Protein gives life to your hair and skin.

Gluten Free Food

Amaranth is a gluten free food. Due to this, it does not harm celiac disease and gluten sensitive patients. This problem can cause many problems like allergy, stomach ache, gas etc. If you face all these problems after eating roti, then get your gluten sensitivity checked once.

treasure of minerals

These grains are called a treasure trove of minerals. Calcium, magnesium, phosphorus and iron are found in one thing, that too in large quantities. These minerals strengthen bones, take care of teeth and improve blood circulation.

Protects cells from damage

The body struggles with many free radicals every day. These are very dangerous and harm the body from inside. They damage the cells. A terrible disease like cancer can be caused by them. The antioxidants present in amaranth grains eliminate them.

Healthy food for the heart

Fiber and phytochemicals are found in amaranth seeds. These are considered beneficial for the heart. Blood pressure remains controlled and bad cholesterol also does not increase. Due to these reasons, the risk of heart attack is reduced.

Weight Loss

If you want to lose weight, eat amaranth. It contains fiber, which keeps the stomach full for a long time. This prevents you from craving unhealthy food outside and reduces fat. Amaranth is one of the best grains, include it in your diet.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.