Jujube fruit is also called Chinese date and red date. Generally it is found in Southeast Asia. This berry is a fruit rich in fiber, vitamin C and antioxidants. In traditional Chinese medicine, jujube fruit is consumed to improve sleep and remove toxins from the body.

Plum has been grown in China for more than 4000 years. People eat it as a fresh fruit, apart from this it is also used to make many types of dishes. Let us tell you about some benefits of this fruit.

rich in antioxidants

Antioxidant compounds like phenolic acid and flavonoids are present in jujube fruit. abundant in it vitamin C And antioxidant vitamins are also found. These antioxidants protect the body from harmful free radicals. These harmful free radicals come from pollution, smoke and ultraviolet rays. These free radicals can damage healthy cells, increasing the chances of heart disease and cancer.

prevention of metabolic syndrome

Metabolic syndrome is a group of conditions that increase the risk for health conditions such as heart disease stroke and type 2 diabetes. The imbalance of cholesterol, blood sugar and triglycerides mainly causes metabolic syndrome.

you will get good sleep

Consuming plum improves the quality of sleep, apart from this it also helps in improving brain functions. Plum is also used in many alternative medicines. According to some research, it has countless benefits due to the antioxidants present in it.

Immunity will be strengthened

Many nutrients are found in jujube like potassium, copper and vitamin C along with antioxidants which strengthen the immune system. Apart from this, it also helps in healing wounds. Vitamin C also helps the body absorb iron from plant foods.

beneficial for stomach

Jujube also contains a large amount of fiber which is very important for gut health.

Fiber will make you feel full, which will keep your blood sugar and cholesterol levels under control.

In such a situation, the risk of heart disease and type 2 diabetes is also reduced.

Disadvantages of Indian Jujube

Jujube is generally safe to consume, although in some rare cases Indian jujube may cause latex allergies. This means that people who already have latex allergy should avoid eating plums. Indian jujubes are smaller in size and less sweet than the common plum. Avocado, banana and capsicum are some fruits that those with latex allergy should avoid.

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This Jujube fruit which looks like a date palm is a powerhouse of Vitamin C, when eaten it gives good sleep, cures cancer