Fruits provide many powerful elements. They strengthen the body. The power of fruits is also found in juices. But FSSAI has taken strict action against such juices. They can cause great harm to your body. Therefore, it is better to stay away from them.

ICMR had said a few days ago that one can drink water, coconut water, fresh fruit juice in summer. But it also advised to eat whole fruits instead of juice. ICMR had asked not to drink bottled or packaged juice. Now FSSAI has also taken strict action on bottled and packaged juice.

FSSAI issued instructions

Theft of these juices was caught

FSSAI told food business operators that they cannot write 100% fruit juice on their juice containers or labels. Such claims are baseless and false. Bottled and packaged juices contain high amounts of water, while the concentration of fruits is very limited.

When should you drink juice?

Juice can also be rotten

The juice sold in packets and bottles can be several months old. There have been many cases where insects or harmful things have been found in juice bottles. One may have to face many harms from these juices.

Dangerous in diabetes

Packaged juices contain high amounts of sugar. Sugar is given in them under many fancy names. This can be very harmful for diabetic patients. It can also play a role in making people pre-diabetic.

High in additives and preservatives

Additives and preservatives are added to increase the shelf life of packaged juices. Many manufacturers may use them in large quantities which can harm the body. It can also cause obesity.

Fresh fruit juice is better

You should drink freshly squeezed fruit juice instead of packaged juice. However, eating whole fruits proves to be more beneficial. It contains more fiber which makes vitamins and minerals more effective.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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This juice being consumed in India is fake, FSSAI caught the theft, colored water is rotting the body