Lack of sleep ruins the whole day. You are neither able to concentrate on any work nor can you focus completely. Due to this, many problems like stress, anxiety, high blood pressure, heart disease can increase. That is why experts recommend taking adequate sleep as per the need every day.

Daisuke Hori of Japan For the last 12 years, not only has he/she been sleeping less, but he/she sleeps only for 30 minutes every day. Daisuke has made this claim in a report in the South China Morning Post. According to the report, he/she has trained his/her body and mind in such a way that he/she does not feel tired or lazy even after taking minimal sleep.

Routine followed to double the life

SCMP report says that Hori is an entrepreneur. he/she has been sleeping for 30-45 minutes every day for 12 years. By doing this, he/she gets more hours to work. Indirectly it is like doubling life. This has increased his/her effectiveness. Now he/she is teaching this art to other people as well.

Also participated in reality show

Daisuke participated in a Japanese reality show. his/her daily routine was shown in it. One day he/she woke up after sleeping for only 26 minutes. But still he/she had breakfast with full energy and worked out in the gym.

formula for good sleep

Long sleep is not necessary

According to Daisuke Hori, long sleep is not necessary. Instead, high quality sleep is important. You can get high quality sleep and stay fit even by sleeping for less time. According to him/her, doctors, firefighters or people of other professions sleep for very less time and work more efficiently.

How to get rid of lethargy

It is certain that lethargy and laziness will come from less sleep. But Hori says that as long as you are playing sports or drinking coffee an hour before eating, there is no question of lethargy or laziness. he/she adopts this method to stay energetic.

Disadvantages of getting less sleep

National Institutes of Health According to the WHO, an adult should sleep for 7 to 9 hours every day. People who sleep less than this may have reduced brain function. Immunity may weaken, mood disorders and the risk of cardiovascular diseases may increase.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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This Japanese man sleeps only for this many minutes to double his/her life, he/she takes this thing to avoid laziness