Obesity is the biggest enemy of the body and every citizen of the country, a person of all ages and even the youth, is in danger. Prime Minister Narendra in the opening ceremony of 38th National Games Modi Talked about ways to reduce obesity. he/she said that statistics say that the problem of obesity in our country is increasing rapidly.

The risk of diabetes, heart disease diseases is increasing due to obesity. If you are overweight Weight loss Must do it The PM said, ‘You will have to find ways to avoid obesity. Taking small steps can lead to a big change in your health. This is what our elders used to do. They used to eat fresh things, natural things, balanced miles. Only a healthy body can create a healthy mind and a healthy nation.

he/she further informed that people are becoming aware of fitness and healthy lifestyle through Fit India Movement. National Games teach how important physical activity, discipline and balanced life is.
(Photo Credit: Instagram/Narendmody and ISTOCK)

Treatment of obesity

Focus on two things

Modi asked to focus on two things, which are associated with exercise and diet. Take some time every day and do exercise. From walking to workouts, whatever is possible. Focus on the second diet. Focus on balanced Intake and eat nutritious. In your food Unhealthy fat and oil Reduce a little

Eat 10% less oil

The Prime Minister said that ration comes to our normal homes at the beginning of the month. Till now, if you used to bring 2 liters of food oil every month, then cut it at least 10 percent. Use as much oil we use ten percent less every day.

The doctor told how much oil to eat?

According to a Times of India report, diabetes and endocrinology doctor Vineet Kumar Surana said that anyone from 600-700 ml in a month Not eating too much oil Needed Which means that only 20ml in a day is equal to four teaspoons.

What to replace oil?

Actor Akshay Kumar, inspired by the Prime Minister’s words, explained his/her ways to fight obesity. he/she described some things as the biggest weapon against the disease. Adequate sleep, fresh air and sunshine, distance from processed food, eating less oil and consuming desi ghee instead. Apart from these, exercise is the most important.

Oily disease

Oil is very high in fat, it increases high cholesterol, high triglyceride and lipids. The body needs fat to do many things. Therefore, you can take healthy fat by limiting olive oil, avocado, flax seed oil.

Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information.

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‘This is what our elders used to do’, PM Modi told how to finish obesity?