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Many times people start using mouthwash without having any knowledge after watching an advertisement of a celebrity or seeing a relative or neighbor using it. But if it is not used properly, then the benefits are less and the harm is more. So let us tell you here the right way to use mouthwash.
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what is mouthwash
Mouthwash is a type of liquid that is often used to clean teeth, gums and mouth. The antiseptic found in it kills the bacteria living between your teeth and tongue. Some people use mouthwash to prevent bad breath, while some use it to prevent tooth decay.
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Mouthwash reduces gum inflammation
National Institute of Health According to a research published in , using mouthwash helps to avoid plaque and inflammation of gums. Mouthwash is made by mixing ingredients like alcohol, menthol and eucalyptol, which kill the bacteria present in the mouth. It also contains fluoride additives, which form a layer on the teeth. Not only this, these elements get absorbed in the enamel of the teeth, making the teeth more durable and plaque resistant.
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Don’t make this mistake after mouthwash
The right way to use mouthwash
Step- 1
Start by brushing your teeth and flossing. If you use fluoride toothpaste, then mouthwash should be used after some time.
Step- 2
You can use a measuring cup to measure how much mouthwash to use. Usually, companies recommend using 3 to 5 spoons.
Step- 3
Now put the mouthwash in your mouth and swirl it around. Keep in mind that you do not have to swallow it. Gargle with it for at least 30 seconds. After this, spit the mouthwash into the sink.
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When and how often should you use mouthwash
Most people use mouthwash almost every day to keep their teeth clean. It is a part of their teeth cleaning routine. But mouthwash should not be used immediately after brushing teeth. It removes the fluoride present in the toothpaste. Fluoride protects your teeth from cavities. So wait for at least 30 minutes after brushing.
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Keep these things in mind while using mouthwash
The method of use of every mouthwash is different. So read the instructions carefully.
Keep in mind, you have to gargle with this, not swallow it.
Use alcohol free mouthwash.
Buy a mouthwash which has high fluoride content.
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be careful
Don’t rely solely on mouthwash to remove plaque.
Do not rinse with water after mouthwash.
One should avoid using mouthwash if there are ulcers in the mouth.
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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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