This is how Sonnalli is taking care of herself during pregnancy, seeing the picture you will exclaim OMG!

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Tell me the benefits of inversion yoga

Sonali has also mentioned some benefits of this yoga in her post. She wrote that it relaxes the pelvic floor and helps in correcting posterior pelvic tilt. Along with this, it also increases blood flow in the body and provides relief from round ligament pain. If there is swelling in the legs, then that too can be cured by this asana. It balances the air in the body.

Is yoga inversion safe during pregnancy?

New Pakhare has written on her website that it includes many types of yoga but it is not safe for everyone. If you are pregnant or you have any medical problem which can cause any problem in your pregnancy, then you must ask your doctor before doing this yoga. Along with this, the doctor also said that she does not advise pregnant women to do inversion.

Why should inversion not be done during pregnancy?

The doctor said that the body undergoes many changes during pregnancy. Some of these changes can also change the way the brain works and dizziness may occur due to the shift in blood flow. Inversion also puts pressure on the pelvic floor, which is not good for the growing baby bump.

These women should not do inversion

If you have a history of blood clots or have already had a blood clot, you should avoid doing inversions. Yoga inversions can increase the risk of blood clots and can be dangerous for both the mother and the baby.

These women should also avoid inversion

If you have heart disease, you should not do any kind of inversion yoga. Apart from this, migraine patients should also avoid such asanas because they put pressure on the head or neck during pregnancy, which can cause headache.

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