This is how Ashley Graham, famous as a plus size model, lost her weight.

How did Ashley Graham lose weight?

There were many reasons behind Ashley Graham’s weight loss. Twin children were born to them in 2022. After this he/she started having many health related problems. She wanted to get back in shape as soon as possible. During this period, he/she lost about 9 kilos of weight due to which he/she got so much hate. Some fans have also considered Ozempic, a diabetes medicine, to be the reason behind this weight loss. However, according to Ashley, she has lost her weight by eating healthy food and working out.

How Ashley Graham Faced Hate or Trolls?

Ashley instilled self-confidence in people regarding body positivity and made everyone understand that all sizes and types of bodies are beautiful. But when she herself changed her body, people did not like it. However, some people also came in his/her support. Some people felt that Ashley had cheated us but Ashley did not remain silent about the trolls, she kept replying to people. According to him/her, he/she does not need to give clarification to anyone.

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Know this plan of Ashley to lose weight

Ashley has not followed any strict diet. he/she has definitely made some changes in his/her diet. he/she completely stopped consuming dairy products and things containing gluten. he/she lost weight by consuming green smoothies, protein and some low calorie and light snacks.

Also know Ashley Graham’s work out routine

Ashley and her husband focus a lot on working out daily. Ashley has included yoga in her routine which not only helps in losing weight but also keeps away stress and depression. Apart from this, she also includes weight lifting in her routine. This has also benefited his/her metabolism. Along with this, the amount of good fats in the blood has also increased. By doing this body fat is reduced.

What haters say doesn’t matter.

Although people have hated Ashley for losing a lot of weight, Ashley is not bothered by these trolls. She says that she has no obligation to answer to anyone. She can change her body and shape whenever she wants and does not want to remain the same size always. There is no need to ask anyone or give any explanation to anyone later on how to lose weight.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.