To lose weight, understand well that fat is reduced from the entire body. Fat cannot be lost from any one part of the body like stomach or thigh. To lose weight fast, adopt a Desi recipe. Its effect doubles with exercise. It helps in removing the dirt inside the body. It is also beneficial for diabetes patients.

Ways to reduce obesity: To make your heavy body slim, use asafoetida. You will be surprised to know that by using asafoetida properly, weight, stomach fat and waist size can be reduced simultaneously. This information NCBI This is given in detail in a research published on. To lose weight, use asafoetida in a special way.

Correct use of asafoetida for weight loss

Asafoetida is used as a spice while cooking lentils. This is mostly used with heavy food to digest. But to lose fat, eating asafoetida on an empty stomach will be beneficial.

In the morning, after clearing your stomach, boil a glass of water thoroughly.
Add a pinch of asafoetida powder to it.
When asafoetida is mixed well, filter it.
To make it more effective, mix black salt and lemon juice and drink it.

stomach will benefit

Asafoetida is a great spice for the stomach and digestion. It increases salivary flow and the production of gastric juice. Due to which food is digested properly and fat does not get accumulated. If digestion is not proper, fat cannot be used as energy and starts accumulating in the body.

These diseases are not caused by asafoetida

home remedies for diabetes

The use of asafoetida can prove to be very beneficial for diabetes patients. This can increase the effect of the medicine and keep blood sugar under control. Research believes that it has properties that improve the health of the pancreas, which produces hormones that control blood sugar.

For the brain and memory

This spice is considered good for the nervous system. It makes the nerves healthy, which reduces the experience of pain and numbness. It has also been used for years to improve memory. It can reduce the symptoms of diseases like Alzheimer’s, in which a person starts forgetting things.

Asafoetida is used in these diseases

Asafoetida has a multitude of benefits. For thousands of years, Indian people have been consuming it to treat cough, asthma, ulcers, stomach pain, bloating, bronchitis, intestinal parasites, influenza, diarrhea and to strengthen the immune system.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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This home remedy will reduce the fat of the whole body, not just the stomach and thighs, mix it in water and drink it, sugar will remain under control