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A 2013 study from the Journal of the Science of Food and Agriculture (USA and UK) revealed That chickpea greens have higher amounts of many important minerals than spinach or cabbage.
Like gram seeds, vitamin C, vitamin B, folate are also present in its greens. According to NCBI,These nutrients are beneficial in type 2 diabetes. In such a situation, including gram greens in the diet can help in controlling blood sugar.
Due to weak immunity in cold, there is a danger of getting disease quickly. In this situation, it is beneficial to include gram greens in the diet. Actually, it contains plenty of vitamin C and antioxidants, which work to strengthen the body from inside.
Fiber is present in high levels in green leafy vegetables. In this case, eating gram greens makes the stool thin, due to which there is no problem of constipation.
Leafy vegetables are low in calories with high fiber and protein, which works to reduce the fat build-up in the blood. In such a situation, if you are suffering from the problem of high cholesterol, then you can consume gram or gram greens.
Gram greens contain vitamin A and antioxidants, which protect the eyes from free radicals. Also enhances its light.
Being high in fiber and protein, gram greens are beneficial in weight loss. Along with this, the amount of water in green leafy vegetables is high, which controls the feeling of hunger for a long time. Obesity caused by eating more than this also reduces.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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