This green vegetable can fill your lungs with dirt, it is not beneficial for everyone, such people should follow Ayurveda

Do not ignore the advice of Ayurveda

Search It is said that in Ayurveda, tori (ridge gourd) increases the vata and kapha doshas. Therefore, people who already have more of these natural doshas can have more trouble by eating it. Yes, people who have less of these doshas can benefit from it. In Ayurveda, it is said to keep vata, kapha and pitta balanced to stay healthy.

People with unbalanced Vata should not eat these

1. Troubled by dryness of skin, hair, ears, lips and joints
2. Troubled by stomach gas, bloating, dehydration, weight loss, constipation
3. Dizziness, spinning head, restlessness
4. Troubled by poor blood circulation, muscle stiffness, asthma, pain
5. Roughness of skin and lips
6. Troubled by anxiety, fast heartbeat

Troubled by imbalanced phlegm

1. mucus accumulation in the chest
2. Excessive production of body fluids
3. Seasonal allergies
4. Thick, white coating on the tongue
5. sticky stools
6. weight gain, inability to lose weight
7. Trouble getting up in the morning
8. Brain fog, fatigue
9. Being too stubborn, emotional
10. Emotional overeaters

High fiber can cause harm

Fiber is essential for digestion. But its excess can be harmful. Constipation can occur due to high fiber. Complaints of bloating, gas, indigestion can increase. So be careful while eating high fiber foods like zucchini.

this is the solution

Zucchini contains essential vitamins, minerals and chemicals. Therefore, it is essential for the body. To reduce its negative effects, eat it in small quantities or consult a dietician and nutritionist. Who can help you avoid its disadvantages and get benefits.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.