This green thing is more important than cashews and almonds, by eating it you will get full vitamin B12, treatment of cancer and weakness

Storehouse of vitamin B12

Nori contains many nutrients. It also contains essential vitamin B12. NCBI According to research published on the subject, consuming nori can provide the required amount of cobalamin for daily use. Consuming it can reduce weakness, nerve pain, swelling, nausea, vomiting, diarrhea, jaundice, blood loss, anemia, and irritability.

will protect you from cancer

Many new researches suggest that vitamin B12 also helps in preventing cancer. Its deficiency can impair the process of DNA synthesis which is one of the main causes of cancer. It is also full of antioxidants that destroy free radicals that cause cancer. So keep taking this vitamin to eliminate the main causes of cancer.

Vegetarian foods rich in Vitamin B12

benefits of eating nori

• Beneficial for gut health
• appetite controller
• Helpful in weight loss
• Prevents the increase of BP and cholesterol
• Prevention of type 2 diabetes
• Rich in Protein, Iodine, Riboflavin

How to Eat Nori for B12

It comes in the form of a dry sheet. You can eat it by roasting it. You can also eat it by adding it to soup, noodles, salad, rice, sandwiches, pizza. You can make wraps of nori sheets and eat it. It can be used in many ways.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.