This food will not leave even a 50 year old life of 100 years, if you want to live long then do these 5 things, the whole body will remain young

Eating this thing shortens your life

Search According to the WHO, eating red meat and processed meat increases the risk of all causes of death. It is considered to be the cause of diabetes, cardiovascular disease, cancer. If you do not want to suffer the symptoms of old age at a young age, then do not eat it too much.

Whole grains

Whole wheat, buckwheat, millet, jowar, quinoa, whole oats etc. are called whole grains. They are very high in antioxidants, protein, fiber. They help in increasing muscles, strength and stamina. You can also use their flour.

Tips to live for 100 years

Vegetables

Vegetables contain high amounts of fiber, iron, magnesium, vitamin B complex, calcium. They work to strengthen the body from inside and outside. They also prevent high cholesterol, triglycerides, high blood sugar, and fat from increasing.

Fruit

Fruits are full of vitamins and minerals. They also provide us with antioxidants which help in repairing cells and DNA. Eating them can help defeat free radicals which are considered responsible for most dangerous diseases like cancer.

Nuts

Due to old age, the strength of brain and muscles reduces a lot. To increase it, eat nuts. They give you healthy fats which increase brain power. Protein makes muscles strong and controls weight.

Coffee

Research also considers coffee consumption important for increasing lifespan. Its balanced consumption helps in keeping the nerves relaxed. This helps in keeping away from heart diseases which are a major cause of death. But consuming it in excess can have the opposite effect.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.