This food is considered powerful in foreign countries, Sri Sri Ravi Shankar told the benefits of eating it, eat it at this time

Indian food is more healthy

Our Indian food system focuses a lot on nutrition. Also, traditional Indian food is disease-free and tasty. Curry leaves are used in most of the food prepared here.

For example, while fried foods increase cholesterol, on the other hand, the use of curry leaves keeps cholesterol under control. Our ancestors knew all these things and they always emphasized on the science of food. They also informed people on how to make food tastier.

Idli is a healthy breakfast

For another example, take Idli, it is a nutritious breakfast. You will get protein, carbohydrates and amino acids in it. Due to the fermentation that takes place in it, it contains many enzymes. Also, the lack of fiber in it is fulfilled by coconut chutney. Coconut is rich in fiber. The main benefit of Idli is that it is low in calories. The fermentation process present in Idli promotes probiotics, which improves gut health.

It also contains iron and calcium, which are helpful in strengthening bones. Eating idli gives energy to the body and it also helps in controlling blood sugar levels. That is why idli is a complete diet in itself. It is also perfect for children and the elderly as it is easy to chew and digest. Many researches have been done on this in foreign countries and they have declared idli as the healthiest diet. Even today World Idli Day is celebrated.

Such food rots in the stomach

benefits of eating ghee in food

Ghee is also added to idli which is good for health, but in limited quantity. Our ancestors used to say that food is purified by ghee. Now heart disease experts have also started believing that if we eat rice without ghee, it very quickly turns into simple sugar.

Then we may have to face diseases like diabetes and heart disease. But if we add just one spoon of ghee to it, it turns into a complex carbohydrate, its digestion slows down and this reduces the risk of diabetes or heart disease.

Advice from our ancestors

We should adopt and promote the diet that benefits us, keeps our mind and health good. Our ancestors used to say that if someone eats properly, takes good diet, then no disease will ever touch him/her in life. That is why, what are we eating in today’s time? There is a need to pay more attention to this than ever before.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.