During the festive season, we get so lost in the excitement of festivals that we do not pay any attention to our physical health. During this time, focus only on eating and drinking and not on its subsequent effects.

The festive season is not complete without sweets and snacks. During this time, we completely lose control and start eating whatever is available at home. Consuming too many sweets and fried foods can harm your body in many ways.

According to Dr. Nidhi Dhawan, HOD Dietetics, Saroj Super Specialty Hospital, Delhi, This can be harmful for your heart. If you eat outside continuously for a few days, your blood pressure may increase. Besides, your cholesterol level may also increase and both these situations are not at all good for your heart.

try healthy food

You can consume sugar free snacks instead of sweets and it will be best if you consume dry fruits or only fruits. It is good for your overall health. This does not increase the blood sugar level and amount of unhealthy fat in your body. You can consume some things made from jaggery and natural sweeteners. All these things do not harm your heart. Instead of eating fried food, you can also eat baked and air fried things.

keep yourself hydrated

At this time, attention should be paid not only to eating food but also to drinking water. To keep your body hydrated, you should consume other herbal drinks along with water. During this time, people also like to consume alcohol etc. but these keep your body dehydrated, hence you should avoid consuming alcohol. This can also have a negative impact on heart rate and blood pressure. You should always keep a water bottle with you so that you can have frequent reminders of hydration.

limit salt intake

Eating too much salt can also increase your blood pressure. Therefore, you should limit salt intake during this period. Excessive salt consumption can also cause water retention. During this period, while consuming snacks, keep in mind that you should not consume too salty and spicy things and keep your BP level within limits.

Take care of portion control

You have to take care of your eating time as well as its quantity. Avoid eating too much food at once. You should keep eating small meals every once in a while but do not eat too much at one go. Due to this, your body weight does not increase suddenly and there is no sudden increase in blood sugar level.

keep doing physical activity

You should take care of your body during this time. Keep doing some physical activity from time to time so that you can remain fit and even if you eat a little too much, your food can be digested. You can do walking, cardio etc.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

#Benefits of herbal drink #How to get a healthy heart #how to keep yourself hydrated #How to make sugar free snacks #Take care of your health on Diwali #what is the right cholesterol level

This Diwali, take special care of your heart health, pay attention to these things

try healthy food

keep yourself hydrated

limit salt intake

Take care of portion control

keep doing physical activity

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