Hit enter to search or ESC to close
Image Source : FREEPIK
Benefits of Aam Panna: Mango Panna is beneficial in many ways in terms of your health. But, it becomes more special in summer. Yes, in summer you will find this drink in every household. Not only this, people also like to drink this drink in problems like stomach pain, constipation and nausea. Apart from this, when the Temperature in the country is running beyond 40 degrees (heatwave in India), drinking this drink becomes all the more necessary. So, let’s first know the benefits of drinking aam panna and then we will know the method of making aam panna.
In summer, there is a lot of lack of electrolytes in the body. In such a situation, first of all we become a victim of heat stroke. So, to avoid this situation a glass of aam panna which is rich in minerals like sodium, magnesium and potassium can help in bringing back the right balance of electrolytes in the body. In this way, by filling the electrolyte deficiency, it is helpful in preventing heat stroke.
Aam Panna is beneficial for stomach health in many ways. It contains some active ingredients like aldehydes and esterases etc. which help in improving the digestive system of the body. Also, its vitamin C and vitamin B help in cleaning the intestines. Along with this, it is also effective in the problem of constipation, indigestion and acidity. Not only this, if consumed in limited quantity, it is also helpful in preventing diarrhoea.
To make Aam Panna, first boil raw mangoes. Now grind it coarsely. While grinding, add some mint leaves, roasted cumin and black salt to it. Now add enough water, ice, salt, a little sugar and juice of 1 lemon to it. Now mix everything well and now consume it. So, make this Aam Panna at home and stay healthy all summer long.
Latest Lifestyle News
Best Shoes For Men: Made from very light and comfortable material, which does not cause any discomfort even when worn all day long. If you want to get the best quality shoes for yourself,...
Highlights: You can make Dhokla quickly with gram flour as well as semolina. You can eat Suji Dhokla in breakfast. Rava Dhokla Recipe: Most people like to eat Dhokla. Although, you must have eaten...
Children get scared by the very name of the needle and as soon as the injection comes in front of them, they start crying and screaming loudly. Generally, every child has the same reaction...