Sunday, February 25th, 2024

This desi drink made from raw amiya and mint protects from heatstroke, even 1 glass is enough


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aam_panna_benefits

Benefits of Aam Panna: Mango Panna is beneficial in many ways in terms of your health. But, it becomes more special in summer. Yes, in summer you will find this drink in every household. Not only this, people also like to drink this drink in problems like stomach pain, constipation and nausea. Apart from this, when the Temperature in the country is running beyond 40 degrees (heatwave in India), drinking this drink becomes all the more necessary. So, let’s first know the benefits of drinking aam panna and then we will know the method of making aam panna.

Benefits of drinking aam panna

1. Aam Panna prevents heat stroke

In summer, there is a lot of lack of electrolytes in the body. In such a situation, first of all we become a victim of heat stroke. So, to avoid this situation a glass of aam panna which is rich in minerals like sodium, magnesium and potassium can help in bringing back the right balance of electrolytes in the body. In this way, by filling the electrolyte deficiency, it is helpful in preventing heat stroke.

aam_panna_recipe

Image Source : FREEPIK

aam_panna_recipe

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2. Mango panna is beneficial for the stomach

Aam Panna is beneficial for stomach health in many ways. It contains some active ingredients like aldehydes and esterases etc. which help in improving the digestive system of the body. Also, its vitamin C and vitamin B help in cleaning the intestines. Along with this, it is also effective in the problem of constipation, indigestion and acidity. Not only this, if consumed in limited quantity, it is also helpful in preventing diarrhoea.

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Aam panna recipe

To make Aam Panna, first boil raw mangoes. Now grind it coarsely. While grinding, add some mint leaves, roasted cumin and black salt to it. Now add enough water, ice, salt, a little sugar and juice of 1 lemon to it. Now mix everything well and now consume it. So, make this Aam Panna at home and stay healthy all summer long.

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