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This could be the reason behind pain in the legs, doing these 5 things will make your legs strong

This could be the reason behind pain in the legs, doing these 5 things will make your legs strong
Ronit Kawale 0 Comments May 30, 2024


The weight of the entire body rests on the feet. Feet play an important role in the strength, stability and balance of the body. Poor blood circulation in the feet is a common problem. Due to which the strength of the feet decreases, and the problem of pain in the feet persists.

Yoga can be done to increase blood circulation in the legs. The sequence of yoga poses mentioned in this article stretches the legs. It helps in increasing blood circulation by relieving the tension of the leg muscles. Founder and Yoga Guru of Akshar Yoga Center Himalayan Siddha alphabets said that while doing yoga, focus on deep breathing and practice at your own pace. These yogasanas can help increase blood circulation, but do not force yourself into any position that causes strain or discomfort.

Viparita Karani Asana

  1. Sit next to a wall and place your hips against the wall.
  2. Then slowly lie down on your back with your feet resting on the wall.
  3. Bring your hips as close to the wall as comfortably possible.
  4. Let the palms rest on the ground near the hips with their palms facing the sky.
  5. Lie down comfortably and let the weight of your legs go on the wall.
  6. Stay in this posture for 5-10 minutes and focus on deep breathing.

Downward-Facing Dog Pose

downward dog adho mukha svanasana yoga

  1. Get on your hands and knees.
  2. Keep the wrists under the shoulders and the knees under the hips.
  3. Bend your toes and lift your hips up.
  4. Straighten your arms and legs to form an inverted V shape with your body.
  5. Press your hands into the floor, lengthen your spine, and activate your calves.

Utkatasana

squat yoga fitness utkatasana

  1. Start with the Tadasana posture and bend forward slightly while exhaling.
  2. You have to bend from the hips and keep the spine absolutely straight.
  3. Bend your knees slightly as needed to maintain a slight stretch in the back thighs.
  4. Keep your head strong and relax your neck and shoulders.

Padhastasan

Leg pain

  1. Stand in Tadasana.
  2. Inhale and then exhale as you bend forward.
  3. Keep your legs and calves straight.
  4. Relax your head and neck and try to bring them to your knees.
  5. Hold for 30 seconds to 1 minute, then slowly rise back up.

Janu Topsan

janu shirshasana yoga

  1. Sit with one leg straight and the other leg bent.
  2. Inhale and lengthen your spine.
  3. Exhale and bend forward from your hips.
  4. Try to reach with straight legs.
  5. Stay in this position for 30 seconds to 1 minute, then repeat on the other side.

To read this story in English click here Click Do it.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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#Causes of pain in the legs #Exercises to strengthen the legs #How to make legs stronger #International Yoga Day #pain relieving oil #Symptoms of poor blood circulation #Treatment of pain in feet

About the author

Ronit Kawale

Ronit Kawale is a seasoned professional with a diverse background in the financial sector and a current focus on web development and blogging. With prior experience at prestigious institutions such as Saraswat Bank and LIC of India, Ronit brings a wealth of knowledge in finance and administration to the table. Now, he's leveraging his expertise to bridge the gap between job seekers and government employment opportunities. Through his passion for web development and insightful blogging, Ronit aims to empower individuals with the information they need to navigate the world of government jobs effectively. Connect with him to stay updated on the latest job trends and insightful career advice.

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