This Chinese spice is best for making morning drink, the effect will start showing as soon as you drink it

Star anise is an ancient spice that originated in China. It is called star anise which adds flavor to food. It is considered very effective in treating fungal, bacterial and viral infections. You can drink star anise water every morning.

How to Make Star Anise Water

1. Add some star anise, lemon slices, mint leaves in a pitcher or bowl.
2. Pour some water over it.
3. If you are short on time then keep it overnight or at least for 2-4 hours.
4. Drink this water first thing in the morning to start your day.

Weight Loss

Star anise detox water is known to improve metabolism and digestion. It helps burn calories. Drinking star anise detox water helps in removing toxins and excess water. Which can cause excess weight gain.

Seasonal Flu

Star anise is a wonderful spice for seasonal flu infections. Star anise contains shikimic acid which has anti-viral properties. This acid works well with quercetin. According to a 2023 study published in the journal Microorganisms MDPI, regular consumption of star anise detox water can reduce the chances of infection.

Diagenesis

Star anise is considered antibacterial, carminative and diuretic. It can help relieve stomach pain and digestive disorders. The leaves of the plant also have antibacterial properties. It improves digestion and is used to improve the taste of traditional medicines.

Improvement in skin health

Star anise has important antioxidant and antimicrobial properties. Which can help fight acne-causing bacterial infections. Star anise is also a great spice to solve your skin problems and consuming it can help you get rid of dark spots and acne scars.

peaceful sleep

This aromatic spice can help relieve stress and promote a sense of calm. If you are looking for a solution to insomnia, star anise water is the perfect remedy. Drink it before bed to reduce anxiety and calm your mind.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.