Today’s man does not have the same strength as before. The body gets tired after a little effort. Breathing becomes difficult, the heartbeat becomes faster, hands and legs feel lifeless. This weakness increases with age. Eating useless food does not provide energy and nutrition. This is the main reason for weakness of the body. The speed of blood formation also plays a role in this.

Blood carries oxygen to the muscles and brain. When there is a shortage of it, fatigue sets in quickly. Iron deficiency can happen to anyone, but women should be more cautious about it. The risk for them increases with age. That is why they are advised to eat dates.

Dates have the power to make blood. It makes the body energetic. It increases stamina and gives many other benefits. But you can get more benefits by eating a black thing. Prunes are a dry fruit made by drying plums. You can remove fatigue and weakness by consuming it in the right way.

Prunes are a blood-forming machine

Consuming prunes dry fruit helps in the formation of blood quickly. New blood carries oxygen in a better way. Due to increased blood circulation, there is no fatigue and stamina increases. Dates contain a good amount of iron, but Food Data Central According to him/her, dried plums contain slightly more iron.

Fatigue will go away in a pinch

Plum is full of natural sugar. It contains healthy calories. Vitamin K, Vitamin B6, Niacin, Riboflavin are easily available in it. If you are suffering from severe fatigue, then you can consume it. Your fatigue will go away in a few moments.

How to increase blood circulation

Stomach dirt will come out instantly

If you have trouble clearing your stomach, then consume it. Constipation occurs due to lack of fiber. You do not feel light even after sitting on the toilet for a long time. Its fiber content helps in removing the dirt from the stomach.

The problem of urination will go away

Overactive bladder causes frequent urination. Sometimes this pressure is so strong that urine leaks. Such patients should eat prunes. It has been observed that increasing fiber can provide some relief in this problem.

Benefits of prunes dry fruit

Plenty of potassium
providing calcium to the bones
Lowering bad cholesterol
Controlling blood pressure
Controlling hunger
Increasing Healthy Gut Bacteria

The right way to eat prunes

If you are feeling very weak and need to get rid of fatigue immediately, then make juice of prunes and drink it. Apart from fresh prunes, you can also extract juice from prunes which have become dry fruit. In case of constipation, consume it directly instead of drinking juice.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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This black thing makes blood faster than dates, a tired person will start running, eating it like this will give double benefit