Nowadays, alcohol has become an important part of the lifestyle of most people. Be it celebration or any sorrow, people just find an excuse to drink it. Actually, alcohol puts the brain in such a state for some time where it is unable to think properly. Due to this the person starts feeling free, at that point he/she forgets all his/her problems. Although all this is just an effect of alcohol, people start considering it as a medicine to calm the mind.

But in reality alcohol is not healthy in any way. However, if you drink it occasionally and in small quantities, it can prove to be refreshing without any harm to you. However, no health expert advises you to start drinking alcohol. But if you prefer to drink, dietitian Christina Mannion, RDN, tells the Realsimple site about some less harmful alcoholic drinks you can try. But first of all know about the disadvantages of drinking alcohol-

disease caused by drinking alcohol

Drinking too much alcohol can cause many serious health problems. This mainly includes heart disease, cancer, liver damage, inflammation in the intestines, pancreas problems. In such a situation, it is advised to drink alcohol in moderation to reduce its risk.
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less harmful alcoholic beverages

Hard seltzer has very little sugar. It is made with sparkling water and clear alcohol, such as vodka, tequila or fermented cane sugar. In such a situation, after drinking it, the sugar level in the blood does not deteriorate much, which is responsible for increasing swelling and obesity in the body.
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red wine

Experts say that being made from grapes, red wine contains an antioxidant called resveratrol, which helps in reducing inflammation in the body and preventing heart diseases (ref,

However, this does not mean that you can avoid diseases by drinking red wine, but it definitely contains some beneficial elements.

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light beer

Light beer is low in carbohydrates and calories, making it a lighter and easier to digest option than other beers. This may be better for those who like beer but want to avoid high amounts of calories and sugar.
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bloody mary

This drink is mostly made from tomato juice. The amount of sugar in it is less. Besides, vitamins and minerals are present in good quantity in it. Many Bloody Marys are served with heart health promoting nutrients and fiber rich celery and olives, which helps make it a healthy drink.
(Photo- Freepik)

dry wine

According to experts, dry wine is a healthy alcoholic drink. Actually, it is fermented for a long time, due to which the sugar content in it reduces. Its taste is also less sweet and it can be better for health than other sweet wines.
(Photo- Freepik)

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This alcohol does not rot the organs after entering the body, dietician told – 5 alcoholic drinks which are healthy