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These yogasanas will make the body like rubber, the muscles will not become tight even by mistake, there will be no pain

These yogasanas will make the body like rubber, the muscles will not become tight even by mistake, there will be no pain
Ronit Kawale 0 Comments June 3, 2024


Yoga asanas work to increase the flexibility of the body by stretching and lengthening the muscles, tendons and ligaments. With regular practice, yoga asanas increase movement in the joints, increase muscle elasticity and improve mobility. The yoga poses described in this article work to release tension from muscle groups. Due to which the whole body gets relief from stiffness, stiffness and pain.

Uttanasana

  1. Stand with your feet hip-width apart.
  2. Exhale and fold forward from the hips.
  3. Move your hands toward the floor or your calves.
  4. This yoga pose stretches the hamstrings, calves and spine; relieves stress and anxiety; improves digestion and blood circulation.

Downward-Facing Dog Pose

Downward Dog Adho Mukha Svanasana Yoga (1)

  1. Start on your hands and knees.
  2. Lift your hips toward the ceiling and straighten your body, forming an inverted V shape with your arms and legs.
  3. It stretches the spine. Stretches the shoulders, hamstrings and calves.
  4. Strengthens the arms and legs.

Trikonasana

triangular pose

  1. Stand with your legs wide apart.
  2. Extend arms parallel to the floor and bend from the hips to one side.
  3. One hand should be towards the ground and the other towards the ceiling.
  4. It opens the hips, stretches the hamstrings, groin and spine.
  5. It relieves back pain while improving balance and focus.

bhujangasana

yoga

  1. Lie down on your stomach.
  2. Place the hands under your shoulders, inhale and lift your chest off the ground, keeping your elbows close to the body.
  3. It strengthens the spine, opens the chest and shoulders.
  4. Activates abdominal muscles while improving posture.

paschimottanasana

paschimottanasana yoga

  1. Sit with your legs stretched out in front.
  2. Breathe in, lengthening the spine.
  3. Exhale and fold forward from the hips.
  4. Reach toward the feet or calves.
  5. It stretches the spine, hamstrings and calves.
  6. Calms the mind. Relieves stress and anxiety.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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#How to get rid of pain #How to increase flexibility #How to relieve stiffness #International Yoga Day #Yoga for flexibility #Yoga for health

About the author

Ronit Kawale

Ronit Kawale is a seasoned professional with a diverse background in the financial sector and a current focus on web development and blogging. With prior experience at prestigious institutions such as Saraswat Bank and LIC of India, Ronit brings a wealth of knowledge in finance and administration to the table. Now, he's leveraging his expertise to bridge the gap between job seekers and government employment opportunities. Through his passion for web development and insightful blogging, Ronit aims to empower individuals with the information they need to navigate the world of government jobs effectively. Connect with him to stay updated on the latest job trends and insightful career advice.

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