Eating roasted sunflower and pumpkin seeds regularly helps in increasing immune power, keeping the heart healthy, strengthening bones, avoiding thyroid, hair and skin problems.

Ayurveda Doctor Diksha Bhavsar According to , consumption of these seeds helps in controlling sleep, blood pressure and sugar level, preventing obesity and reducing the risk of prostate, colon and breast cancer.

What are the benefits of pumpkin and sunflower seeds? Pumpkin seeds are rich in antioxidants, healthy fats and minerals. They help in strengthening bones, sexual health and immunity system.

Cholesterol is eliminated

They improve heart health by lowering LDL (bad cholesterol). Tryptophan helps in getting good sleep.

Weight is controlled

Being rich in fiber, it helps in controlling weight (because one does not feel hungry for a long time after eating). It also improves digestion and keeps blood sugar under control.

Benefits of eating pumpkin and sunflower seeds

The risk of breast cancer is reduced

Phytoestrogens reduce the risk of breast cancer. Sunflower seeds are a good source of plant-based protein for vegetarians and lacto-vegetarians.

The brain becomes sharp

The seeds contain vitamin B6, which sharpens the brain, improves memory and improves mood. It also helps in reducing PMS (pre-menstrual syndrome).

Blood is produced in the body

Being rich in iron, they improve hair, skin and energy levels. Sunflower seeds are also helpful in detoxifying the body and reducing weight.

Foods rich in calcium

How to consume seeds

Soak them for 6-8 hours before eating or roast them. Soaking or roasting reduces their hot nature and removes phytic acid/tannins, due to which the nutrients are easily absorbed in the body. Mix sunflower and pumpkin seeds in equal quantities and consume 1 teaspoon every morning on an empty stomach or eat them as a snack when you feel hungry.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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These tiny seeds are a factory of calcium, they will convert all 206 bones into iron, the body will forget to bend till 60