These things will suck all the power of the brain, use this mantra like this, brain power will increase manifold

Hypertension

Research says that high blood pressure can be controlled by doing mantra meditation. In the study, a decrease in hypertension was seen in people doing meditation. This problem can cause stroke and heart attack. It can also damage the kidneys.

Stress

The reaction of the body during challenging conditions is called stress. But being constantly stressed is a sign of a problem being faced by the body. This can lead to many physical problems and can lead to poor mental health. Mantra meditation is also considered beneficial in this.

How to do 5 minutes meditation?

Anxiety and Immunity

Anxiety can be eliminated by doing mantra meditation. Also, by increasing immunity, one can stay away from infections. However, research has not found strong evidence related to these benefits. Therefore, further studies are needed.

Sharp mind

Stress, high blood pressure, anxiety and weak immunity can reduce brain function. This can weaken memory and a person starts having trouble thinking and understanding. For this reason, mantra meditation is considered beneficial for increasing brain power.

This mantra was seen to be beneficial

To reach the conclusion of the research, people were made to chant mantras during meditation. In this research, two mantras ‘Om’ and ‘Hum’ were used. These are considered to be among the shortest and most powerful mantras. Which can prove beneficial for the entire body.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.