These things will squeeze out all the vitamin B12 from the veins, the body will become lifeless, the structure will start coming out

Diseases caused by vitamin B12 deficiency

First of all, it is important to know whether vitamin B12 is low or not. The symptoms of its deficiency help in this. Body drying, loss of appetite, weight loss, irritability, difficulty in walking, fatigue, weakness, pain in nerves, body turning pale, headache, stomach problem, swelling in the tongue etc.

Liquor

This unhealthy drink can cause fatty liver, kidney failure, cancer. But very few people know that it also snatches away vitamin B12 from the veins. Search This indicates that cobalamin levels of people who drink alcohol decrease rapidly.

Ways to increase vitamin B12

Market foods containing folate

Folate fortified foods are available in the market. These are very important during and before pregnancy. But taking too much folate has been shown to increase vitamin B12 deficiency. You should not take more than 1,000 mcg of folic acid from fortified foods. Corn flour, bread, rice, cereals, pasta are available in the market fortified with folate.

Foods low in vitamin B12

There are very few foods rich in this vitamin. But people start eating such foods which have less amount of this vitamin. Due to this, the vitamin B12 level in the body does not increase and the deficiency persists. Therefore, find out from an expert which food will give you the necessary vitamin B12.

Best Vitamin B12 Fruits, Vegetables and Foods

• Liver of animals
• trout fish
• Salmon fish
• Low Fat Yogurt
• Low Fat Milk
• Ham
• Eggs
• Chicken Breast

Vegetarian foods that provide vitamin B12

• Soy, almond, oats, cashew and coconut milk
• nutritional yeast
• Tofu
• Fortified fruit juice
• Dairy Free Yogurt

Vitamin B12 requirement

From childhood to adulthood, different amounts of cobalamin are required. According to a general estimate, a 6-month-old infant needs only 0.4mcg. Whereas, children aged 4 to 8 years need 1.2mcg, children aged 9 to 13 years need 1.8mcg and adults above 14 years need 2.4mcg daily.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.