These things show more effect at night, the body gets cured during sleep, each one is more beneficial than the other

Walnut

People often eat soaked walnuts in the morning. You can also eat them at night before sleeping. Harvard According to them, they contain healthy fats which help in removing cholesterol from the body. They calm the mind and help in increasing memory.

Cherries

One should get enough sleep at night. It contains many chemicals that help you sleep. This food helps increase the production of serotonin, potassium, tryptophan and melatonin. It is also a good source of antioxidants.

Lukewarm milk

Drinking lukewarm milk relaxes the body. It also affects your brain. This healthy drink increases the level of melatonin, calcium, vitamin D and tryptophan. Adding turmeric to it and drinking it also relieves inflammation.

Almond

This is a superfood rich in fiber and protein. It also contains vitamins and minerals that sharpen the brain. It helps in increasing muscle mass. Its vitamin E promotes skin and hair health.

green vegetables

People suffering from insomnia should eat green leafy vegetables. These provide essential vitamins and minerals. These also have antioxidant and anti-inflammatory properties. These help in speeding up the repair of the entire body. These also speed up physical development.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.