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Sunday, July 14th, 2024

These remedies are more beneficial than medicines, gut health will improve, claims Dr.

The health of all the organs including the brain, heart and lungs depends on the stomach. If the function of your stomach deteriorates, it starts affecting other organs as well. That is why people say that the way to the heart passes through the stomach. If you want to make your whole body healthy, then first make your stomach healthy.

Stomach health means the health of the entire gut. According to Medanta Medicity Hospital, Gurugram Gastroenterologist Dr. Sukrit Sud has told the way to make gut health healthy. According to him/her, to improve gut health, one has to focus on better food rather than medicines. You can benefit from this for a long time.

What is gut health?

Dr. Sukrit Sud told that many things come under gut health. Both your intestines, liver and pancreas are its major parts. What is their health condition and how they are working. All these things determine gut health.

Why is it necessary to maintain good gut health?

cold beer wine

The doctor said that nowadays lifestyle is changing rapidly. Eating outside food, smoking and drinking alcohol are causing a lot of problems. Due to this, people are suffering from liver, pancreas or intestinal diseases at a young age. Therefore, it has become necessary to improve gut health first.

Pay attention to food

North Indian Thali Meal

Food is the most important factor. What we eat should be homemade. It should contain unprocessed ingredients. Focus on homemade rice, vegetables, and dal to stay away from fast food. These are more dangerous foods that can slowly spoil gut health.

Probiotic food intake

Plain Yogurt

Due to alcohol, the number of liver and pancreas patients is increasing. It should be banned. Also, the number of patients suffering from these diseases is increasing due to smoking. Understand that there are healthy and unhealthy bacteria in our intestines. Their number changes with our food and lifestyle. Good bacteria increase with good food and healthy lifestyle. Also, probiotic medicines also help in this. Curd is a natural probiotic.

Detection of cancer and tumors

gut health

Even after leading a good lifestyle, gut health can deteriorate. Just like we get routine blood tests done, tests for gut health are also available. However, people in India are less aware of this. Colonoscopy and endoscopy are required above the age of 50. This helps in detecting lumps early.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.

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