Tuesday, March 25th, 2025

These people should not consume walnuts even by mistake, instead of benefit they may have to face huge loss


The proteins and healthy fats found in walnuts are beneficial for our body, but some people face problems like stomach pain and many types of allergies and stomach pain after consuming walnuts. Many people face problems of swelling in the throat, lips and face due to eating walnuts.

It is important to know in which specific health conditions this dry fruit containing many nutritious elements can prove to be harmful. We will know in which conditions eating walnuts can lead to harm and side effects instead of benefits.

According to Dr Anukal Prakash, Gastroenterology Lead Consultant, CK Birla Hospital, By including walnuts in the diet, some people may face a lack of oxygen in their body and may have serious breathing problems. It can even cause a condition like rapid heartbeat.

High blood pressure

People with high blood pressure problems are advised not to eat walnuts. Actually, this dry fruit contains tyramine amino acid, which can imbalance the heartbeat as well as trigger the problem of high blood pressure. In such a situation, people who have high blood pressure problems should consume it wisely.

Digestive problems

Digestive problems

The oxalate found in walnuts can sometimes have side effects on digestion and if your digestion is poor then remove walnuts from your diet. The problem can worsen in people suffering from poor digestion. In such a situation, stop eating walnuts to avoid problems like vomiting, stomach ache, gas, acidity.

Best Way To Eat Dry Fruits: Should you eat dry fruits roasted or raw, which is more beneficial?

Allergies

Allergies

Actually, walnuts contain a chemical called oxalate which can cause allergy problems in people. If you have any kind of allergy problem, then consult a doctor once before including walnuts in your diet. Otherwise, you may see signs of allergy like diarrhea, vomiting and in people who already have allergies, the disease may increase further.

Ulcers and mouth sores

Ulcers and mouth sores

People who are suffering from ulcers should avoid eating walnuts because walnuts contain a lot of oil and fat which can increase the acid level in the stomach. People who are suffering from sore throat or mouth should avoid eating this dry fruit because walnuts are considered hot in nature which can further aggravate this problem.

Kidney problems

Kidney problems

Due to the presence of oxalate, consumption of walnuts increases the chances of kidney stones and if you are already suffering from kidney stones, then remove walnuts from your diet chart. It can be consumed occasionally in limited quantities.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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