These nutrients can be the reason behind your mood changing every moment, are you eating more than you need

The connection between food and mood swings

Hopeway (ReferenceAccording to the ), eating good food is necessary for good physical health, but food also affects our mental health. Consuming more carbohydrates or carbs than required can cause mood swings.

What is a carb?

What we eat is measured in calories. This is different from carbs or carbohydrates. Carbs are one of the three main macronutrients that provide energy to our bodies. Carbs are found in foods such as grains, fruits, vegetables and dairy products. Carbs are classified into three types.

Simple Carbohydrates

Complex Carbohydrates

Fiber

Why do mood swings happen?

Among simple carbohydrates, complex carbohydrates and fiber, our body uses simple carbohydrates the most for energy because it is easily digested. Fruits, milk and other dairy products are natural sources of simple carbs. Simple carbs are also found in processed and refined sugars such as syrups, soft drinks, candies and table sugar. These simple carbs are responsible for mood swings.

Harmful effects of excess carbohydrates

Like other nutrients, carbs are also necessary for the body. However, consuming too much carbohydrate can also be harmful. It increases the risk of diabetes. Eating too many carbohydrates can cause obesity and it also increases cholesterol levels. Foods high in carbohydrates increase the risk of heart disease and stroke. This can cause digestive problems. It can also be harmful for oral health. Low carb diet can cause some other health problems. In such a situation, before including this type of diet in your routine, you must consult health experts.

Follow this diet for a good mood

To keep your mood good, you should include such things in your diet which keep your blood sugar level under control and provide all the necessary nutrients for your brain health. Eat brown rice, oats, beans etc. Fatty fish, flax seeds and walnuts can also help support your brain health. Their consumption also removes problems like depression. Green leafy vegetables also reduce the risk of depression. If you consume berries, they help protect your brain from oxidative stress.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.