These home remedies will throw out the dirt stuck in the intestines, all stomach related diseases will go away.

fiber rich diet

Fiber is best in improving digestive health. It helps flush out toxins through the intestines and prevents constipation along with promoting regular bowel movements. Fiber-rich diets work like a broom in detoxifying the digestive system. You can include whole grains, legumes, leafy vegetables and fruits in the form of fiber in your diet.

consumption of triphala

Triphala is an Ayurvedic remedy, which is considered effective in detoxifying the body. Consumption of Triphala is very useful in cleaning the intestines and maintaining better digestive health. To flush out intestinal waste, mix half a teaspoon of Triphala powder in a glass of warm water and drink it before sleeping. Its regular use daily will help in keeping the digestive system clean and can get rid of many problems.

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detox drinks

To remove toxins from the body, it is important that you keep yourself hydrated. If your body remains hydrated, toxins are easily eliminated. Drink plenty of water throughout the day to remove toxins through sweat and urine. For this, consuming lukewarm water can also be helpful. Salt water can also help in removing toxins from the body and cleaning the intestinal walls. This can be an easy way to flush your body. But this method can also be harmful for high blood pressure patients.

vegetable juice

Vegetable juice is excellent for cleaning the colon. Drinking mixed juice of vegetables like tomato, carrot, cucumber, spinach and beetroot helps in weight loss journey and is very effective in detoxifying. You can drink lemon juice mixed with lukewarm water. It detoxifies the body naturally. Cucumber and mint water also helps in removing toxins from the body. Apart from this, add lemon juice, mint leaves and a few pieces of cucumber in a glass of water, keep it in the freezer for a few hours and then consume it. This will keep the stomach clean and the body will feel hydrated and fresh.

probiotics

You can clean your intestines by including probiotics in your diet. Consume plenty of probiotic foods like pickles, curd, buttermilk. Probiotics deliver good bacteria to the intestine through fiber and resistant starch. All these help in reducing the problem of swelling. Apple cider vinegar is also considered excellent as a colon cleanser. The presence of enzymes and acids in it prevents bad bacteria from becoming active.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.