Due to aging, the body reduces the use of nutrients. Due to this, the bones do not get calcium and they start becoming weak. Lack of calcium in food also makes bones weak. Milk and dairy products rich in calcium should be included in the diet. But the problem is that many people do not like to eat milk or dairy products.

How to make bones stronger? Apart from preference, some people are lactose intolerant. Those who are allergic to lactose present in milk or milk products. Such people can strengthen their bones by eating coarse grains. Vikaspedia According to the WHO, Ragi has the highest amount of calcium among coarse cereals. Let us know how we can eat Ragi and what benefits we will get from it.

206 The Life of Bones

Ragi contains 344mg calcium. This much calcium makes the bones strong. People who cannot take milk and curd should consume it. It also helps in preventing osteoporosis and osteomalacia.

Diabetes treatment

Ragi contains phytochemicals, which slow down digestion. Due to this, the glucose in the food also reaches the blood slowly. This keeps the blood sugar under control. This is a great diet for diabetic patients, which can reduce the risk of kidney damage.

These 6 foods will give calcium without milk

Treatment of blood loss

If you have anemia then you should definitely eat ragi. It helps in curing anemia. It contains iron, which increases the production of red blood cells. It also helps in removing weakness and fatigue.

Muscles will increase

People suffering from weakness and leanness should definitely consume this grain. It contains protein and healthy carbs. This helps in increasing muscles and eliminates weakness. It works to make the body strong and powerful.

The burden on the mind will be removed

Due to tension, people’s mental health has deteriorated. Now more people are suffering from stress, anxiety and depression than before. To avoid these problems, consume this coarse grain. It helps in relaxing the body and mind.

How to eat Ragi

The most common way to consume ragi flour is by making roti. But people can also consume it by making dosa, idli, upma, paratha, halwa and barfi. In every form, this coarse grain has the power to provide many benefits.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.

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These grains are a mine of calcium, even broken bones will heal, if you eat them like this, all 206 bones will become solid