These foods give iron-like strength to your joints. If you start eating these foods, you will be able to run a lot even after 80.

Eat fenugreek seeds

Fenugreek seeds have been used for years to relieve joint pain. Because it contains bioactive compounds like saponin and diosgenin, which provide relief from joint pain and stiffness.

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Eat Amla

To get relief from joint pain, you should eat Amla. It is an excellent source of Vitamin C and acts as an antioxidant. Let us tell you that Vitamin C has properties to reduce inflammation. Therefore, definitely include Amla in your diet.

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Yoga for joint pain

Chew Tulsi

If you want to get rid of joint pain, then basil is a good option. Basil, which is full of medicinal properties, is anti-inflammatory and full of antioxidants. Also, the phytochemicals present in it help in reducing joint inflammation.

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Benefits of Sesame Seeds

Consuming sesame seeds is very beneficial to get relief from joint pain. The lignans and vitamins found in the seeds protect the joint tissue from oxidative stress. This reduces inflammation in the joints.

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Cinnamon to relieve pain

You can also get relief from joint pain by including cinnamon in your diet. Science Direct According to a study published in , the antioxidant and anti-inflammatory properties present in it are enough to remove inflammation in the body.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.