In today’s modern times, all the work has become digital. Most of the population is going to do desk jobs. Working in a chair for a long time can cause problems for your health. This is because your body uses less energy when you are sitting than when you are standing or walking. Due to which your organs do not need much effort and they gradually lose their ability to do their work.
In simple language, our body is like a machine. If it is not operated regularly, it starts rusting, and in the end it is of no use. Many studies have also confirmed that if you sit continuously for a long time, then your chances of getting sick will be more than the rest of the people. Today we are telling you about such diseases which are caused by sitting for a long time.
life is short
According to Webmd, If you keep sitting continuously for a long time, then it affects your age. This effect is so severe that even exercising for 1 hour every day cannot eliminate it. However, if you do not exercise that much, then you may have even less time.
may be obese
According to one study, Men who spend most of their time sittingThey are more prone to obesity. In fact, physical activity causes your muscles to release molecules like lipoprotein lipase, which process the fats and sugars you eat into energy. But when you spend most of your day sitting, these molecules are released in smaller amounts. Due to which fat starts accumulating in your body.
there is a risk of cancer
You may be more likely to get colon, endometrial, or lung cancer if you spend long periods of time sitting. In addition, sitting more in older women Breast Cancer increases the risk of
Heart disease can happen
sitting has a negative effect on your heart, which can potentially heart disease may cause. Experts say that people who sit a lot have a 147 percent higher risk of having a heart attack or stroke.
Diabetes risk increases
Experts say that people who spend more time sitting Diabetes The risk increases by 112 percent. Although the reason why this happens is not clear, doctors believe that sitting changes the way your body responds to insulin, the hormone that helps burn sugar and carbs for energy.
Bones and muscles become weak
Sitting position puts a lot of stress on your back muscles, neck and spine. Due to which bones and muscles start getting weak. In addition, poor posture while sitting can cause pressure in the discs of your spine, increasing your chances of chronic pain. as well as the hips bone fractures There is also a danger of happening.
Do this work daily for protection
If you spend most of your day sitting, start moving to avoid the dire consequences. Stand up and stretch every half hour. Taking a walk for a few minutes in the office break is also a good idea.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.