We often apply something or the other to enhance the glow on our face and to get rid of acne and pimples, but chemical products can make our skin dry and cause other damage. On the other hand, if we talk about home remedies, then their effect is seen with a delay. Which is a matter of concern for many of you.

So that this worry of yours does not become a worry, today we are going to tell you about some habits suggested by cosmetic dermatologist Dr. Aakriti Gupta, by adopting which your facial glow will increase manifold and your worry of getting glowing skin will vanish into dust. So let’s know about these habits that bring facial glow.

Eating curd makes the skin clean

Dr. Aakriti says that if you want to bring a natural glow on your face, then you must include curd in your diet. Just as the day passes through our stomach, similarly the stomach is also responsible for the problems related to our face. In such a situation, if your digestion is bad, then its direct effect will be seen on the face. Therefore, it is important that you must include curd in your diet.

Eat green vegetables

Green vegetables rich in nutrition, multivitamins and minerals help in keeping our skin clean and keep us young. Therefore, include green vegetables like spinach, coriander, broccoli etc. in your diet. Then see how the glow of your face increases and your face always looks fresh.

It is important to eat citrus fruits

Vitamin C present in fruits boosts collagen in our skin and keeps the skin young and gives glow to the face. Dr. Aakriti advises that you consume fruits like seasonal fruits, orange, lemon, papaya and avocado, which help in fighting free radicals that affect your skin. It also works to protect our skin like an antioxidant and protects it from the harmful rays of the sun.

Turmeric kept in the kitchen is very beneficial

Dermatologists say that turmeric present in all our kitchens has anti-fungal, anti-bacterial and anti-inflammatory properties. You can consume it by mixing it in your milk and soup. Turmeric helps in curing infections in the skin as well as in your entire body and is beneficial in curing pimples on the face.

drink green tea

Green tea is rich in antioxidants which help in cleansing our skin and preventing free radicals damaged by the harmful rays of the sun. Drinking green tea will increase the oxygen level in your skin and the complexion of your face will also improve. Therefore, make sure to include green tea in your eating habits.

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These eating habits enhance the glow of the face, the doctor told the way to prevent worry from becoming a pyre

Eating curd makes the skin clean

Eat green vegetables

It is important to eat citrus fruits

Turmeric kept in the kitchen is very beneficial

drink green tea

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